Symptoms of Stress

Learning to recognize the symptoms of stress is the first step in effectively managing it. Some signals that will alert you to excessive stress include:

• * Difficulty sleeping
• * Irritability or moodiness
• * Decreased satisfaction with tasks
• * Persistent feeling of urgency
• * Clammy and sweaty hands
• * Cold hands and feet
• * Tension headaches, backaches, stomachaches or other physical discomforts

Managing Stress

A number of techniques are available that can assist you in reducing stress. Review the following methods and use those that work best for you:

1. * Take care of yourself. Eating healthy foods and getting plenty of rest will help you maintain your body’s resistance to the physical symptoms of stress.
2. * Manage your time. Take charge of your day by scheduling your time and focusing on your goals. Create a list of tasks to accomplish. Be sure to cross items off your list as they are completed.
3. * Identify the messages you give yourself. Focus on what you can do rather than your limitations. Be positive.
4. * Try deep muscle relaxation. Start by tensing your shoulders for about 10 seconds. Slowly release the tension and you will begin to feel your muscles relax. Try this exercise for all major muscle areas from your shoulders to your feet.
5. * Make time for fun. Take a break from your normal routine during the day to ease tension. Physical exercise or just a change of scenery, such as an evening at the movies, can help you relax.Enjoy the beginning of your Holiday Season,
   Thomas “Trapper” Sherwood; cmh

   ** RECOMMENDED RESOURCE**

Our newest Audio; “Peaceful Recess” or otherwise known as “Please Just Give Me 5 Minutes Of Peace And Quiet To Myself” is now available!

(I know we have all had those days in which we would really just love 5 minutes of peace and quiet.)

Now you can. Enjoy this 5 minute audio of soothing music and calm guiding words which will help relieve your stress.

Name and email is all I ask, and you can have a copy for FREE. Thank You.

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ANNOUNCING! Mind Vacation Meditation

Discover an Amazing new method that easily reduces the stress from your everyday life.

*Bring Peace

*Restore Tranquility

*Feel Refreshed

From the e-desk of: Thomas “Trapper” Sherwood

La Vergne, TN.

Dear Friend,

Do you suffer from “Cubicle-itis?” You know, wanting to get “away from it all”, even if it is only for 20 or 30 minutes? Do you want to jump on the next plane out to anywhere? Or to your “perfect vacation?”

Lack of vacation days stopping you?

My friend Bonnie felt the same way. We were talking one day and she said that her office was so busy and so hectic, and even when it was somewhat quiet, she can hear planes taking off or arriving at the local airport.

Oh how someday she would like to be on one of those departing planes.

I informed Bonnie that I had discovered a way on how she could escape to her perfect and unique vacation whether it be to the beach with the warmth of the sun shining down on her, while she had her toes in the sand, or to a log cabin getaway in the mountains with the crackling of the fire place in the background while the aroma of the seasoned wood burning in the fireplace filled the room.

With your copy of the “Mind Vacation Meditation audio, you can listen at your desk, your favorite chair, or even as you lie comfortable in your bed, and be transported by the use of your mind to your favorite hideaway retreat.

—————————————————————————————————————————–

“I listened to your Mind Vacation Meditation – and it’s very nice. I love the music, and your voice, and
I love meditations in general.”
Laureen
http://www.SoyCandleU.com

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“Mind Vacation Meditation” is just what I need to take a brief escape from reality. I just love feeling like I’ve been on vacation and coming back refreshed and ready to go. You can take a vacation any time you want and no jet lag! What a great way to regain focus!
Maggie Miller
http://www.MindMovingMeditations.com

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Trapper,
“I just love your new “Mind Vacation Meditation”. The music is was so
soothing. To tell you the truth I was a little skeptical at first.
As it turns out, I was amazed at how relaxed I was in just a few minutes.
What a pleasant surprise, something so simple could make the
work-a-day world simply slip away.”

Thanks,
Sheila Atwood – Newbielifeline.com

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I just took a “Mind Vacation”

WOW!

That’s all I can say! These are INCREDIBLE!

I feel GREAT!

It’s a WINNER!!

Martha Giffen http://www.thinkandmotivate.com

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Trapper, helping my sister and her kids through a painful divorce, I really needed a get away or a pick up.  Your tracks have been an awesome blessing for me.  This is something I have to get for her and share it!
MJ Schrader http://RockstarGuideBooks.com

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Imagine taking just 15 or 20 minutes out of your day to go own your own personal mind vacation.

Where would YOU go?

What would YOU do?

This is YOUR time.

Imagine the possibilities.

And it is as close as your earphones, laptop or whatever music player you choose to use.

After enjoying your little mind getaway, you will return to the present time, refreshed, rejuvenated, your batteries recharged and ready to handle any tasks that come your way.

All feeling as if you had just walked off your flight, so soothing, and so relaxed.

What’s the cost?

As you know, just a weekend getaway full of packing and driving, (and getting more stressed) can cost hundreds of dollars.

An all “Inclusive” vacation to a fancy resort costs Thousands.

If you can bring peace, tranquility, and remove some of the everyday stress from your life, how much is that worth to you?

Right now with our limited time introductory price, you can download your own copy of “Mind Vacation Meditation” for less than $10 dollars!

That’s less than two airport coffee’s would be while waiting on your flight.

And all the risk is on me. I guarantee that you will love your “Mind Vacation Meditation” audio’s or within 60 days request your money back. It’s that simple. And you get to keep the audio.

As mentioned before, this $9.97 is an introductory price, and will be going up to it’s intended $19.97 price at anytime.

Download your copy NOW, and enjoy your lunch hour at your favorite vacation getaway spot.
Thank You,

Thomas “Trapper” Sherwood

PS… Why spend another miserable, stress filled lunch break when you can be stress free “walking the beach”, enjoying the “Mountains” or wherever you want your perfect vacation to be with the “Mind Vacation Meditation” audio.

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