Do You Know How To Recognize and Manage Stress During the Holidays?


We all know that the holiday season can be stressful. Stress can be felt as a physical or emotional reaction to demanding situations – even those situations we think of as pleasant or positive, like a promotion or vacation. A certain amount of daily stress is normal and even necessary. However, ongoing, non-remitting, or excessive [...]

Are You Ready For A Mind Vacation?


ANNOUNCING! Mind Vacation Meditation
Discover an Amazing new method that easily reduces the stress from your everyday life.
*Bring Peace
*Restore Tranquility
*Feel Refreshed
From the e-desk of: Thomas “Trapper” Sherwood
La Vergne, TN.
Dear Friend,
Do you suffer from “Cubicle-itis?” You know, wanting to get “away from it all”, even if it is only for 20 or 30 minutes? [...]

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