Easy Stress Release Steps For You


I’m not sure how you deal with stressful situations, but I wanted to give you a couple easy steps on relieving stress, so I sat down and recorded a quick three minute audio, I have also included right below this sentence a youtube link of the slide show presentation I put together with this audio. [...]

Filed under: Uncategorized on March 6th, 2011 | Comments Off

Students, Are You Feeling Frazzled At School?


Students, here are ten tips to help keep you cool, calm and collected during and after your school day. (Also some good tips for adults.) Put your body in motion. Physical activity is one of the most important ways to keep stress away. It clears your head and lifts your spirits. Fuel up. Start your [...]

Filed under: Uncategorized on October 23rd, 2009 | Comments Off