If you are having a difficult time sleeping because you can’t seem to get stressful situations off of your mind, this can certainly be a frustrating thing to go through. For some of us, it is a matter of not being able to go to sleep at all because we toss and turn, unable to [...]
Filed under: Uncategorized on November 6th, 2009 | 1 Comment »
Do you know how to use your mind to achieve your highest level of volleyball performance? As you probably already know volleyball is a famous indoor ball game played in a court in which 2 teams, comprising of six players each, play against each other. Success in volleyball requires that the player possess an optimum [...]
Filed under: Uncategorized on November 3rd, 2009 | 1 Comment »
Students, here are ten tips to help keep you cool, calm and collected during and after your school day. (Also some good tips for adults.) Put your body in motion. Physical activity is one of the most important ways to keep stress away. It clears your head and lifts your spirits. Fuel up. Start your [...]
Filed under: Uncategorized on October 23rd, 2009 | Comments Off
