Mind Vacation Meditation » stress http://mindvacationmeditation.com Allowing You To Take Your "Perfect Vacation", Right From Your Desk Mon, 23 Aug 2010 17:40:40 +0000 http://wordpress.org/?v=2.8 en hourly 1 Uses of Meditation for Health in the United States http://mindvacationmeditation.com/uses-of-meditation-for-health-in-the-united-states.php http://mindvacationmeditation.com/uses-of-meditation-for-health-in-the-united-states.php#comments Mon, 23 Aug 2010 11:01:26 +0000 Trapper http://mindvacationmeditation.com/?p=595 A 2007 national Government survey that asked about CAM (complementary and alternative medicine) use in a sample of 23,393 U.S. adults found that 9.4 percent of respondents (representing more than 20 million people) had used meditation in the past 12 months—compared with 7.6 percent of respondents (representing more than 15 million people) in a similar survey conducted in 2002. The 2007 survey also asked about CAM use in a sample of 9,417 children; 1 percent (representing 725,000 children) had used meditation in the past 12 months.

People use meditation for various health problems, such as:

Anxiety

Pain

Depression

Stress

Insomnia

Physical or emotional symptoms that may be associated with chronic illnesses (such as heart disease, HIV/AIDS, and cancer) and their treatment.

Meditation is also used for overall health and well-being.

For stress relief we recommend http://mindvacationmeditation.com

Insomnia relief we recommend http://sleepsecretaudio.com

Sincerely,

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist

]]> http://mindvacationmeditation.com/uses-of-meditation-for-health-in-the-united-states.php/feed 0 Are You Ready For This Incredible New Meditation Journey? http://mindvacationmeditation.com/are-you-ready-for-this-incredible-new-meditation-journey.php http://mindvacationmeditation.com/are-you-ready-for-this-incredible-new-meditation-journey.php#comments Thu, 03 Jun 2010 04:21:29 +0000 Trapper http://mindvacationmeditation.com/?p=574 Have you ever taken a ride or have had a commute to the same place over and over again?

Get’s kinda boring doesn’t it?

Ever wish that ride could be different?

The other day I took the incredible journey of 1000 hands clapping, and guess what, I didn’t even leave my office.

As you know, I am a hypnotist, and have put together some pretty good meditation audio’s that many people have written back and told me in testimonials how the audio’s have helped them fall asleep, reduced their stress, even have built up their confidence.

But this journey I took the other day was courtesy of Lawrence Ball and his 1000 Hands Clapping Audio blew me away!

You see, Lawrence is a musical renaissance man; composing, performing and improvising his often meditative, sometimes mathematical music. He has performed in 11 countries, and has collaborated on 3 projects with Pete Townshend, including a double album “Method Music” due to be released on Navona Records fall of 2010.

The music of his 1000 Hands Clapping is like none other!

You don’t have to check this site out… http://www.meditationalmusic.net/1000handsclapping.html But what would it be like for you if you were able to listen to this audio, and remove the outer world “buzz” from your mind, and talk to your silent, deeper inner self?

To me, it was worth it. Go find out for yourself. http://www.meditationalmusic.net/1000handsclapping.html

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://mindvacationmeditation.com

PS…as soon as you slip on your earphones, you’ll experience sounds like you have never heard before. Check it out at http://www.meditationalmusic.net/1000handsclapping.html

]]> http://mindvacationmeditation.com/are-you-ready-for-this-incredible-new-meditation-journey.php/feed 1 How To Reduce Your Stress Risk http://mindvacationmeditation.com/how-to-reduce-your-stress-risk.php http://mindvacationmeditation.com/how-to-reduce-your-stress-risk.php#comments Fri, 28 May 2010 04:11:42 +0000 Trapper http://mindvacationmeditation.com/?p=558 Reduce Your Stress Risk

Here are a couple quick tips you can use everyday to eat right and in this case — get active.

You already know physical activity is vital for a healthy lifestyle. So, here are some more reasons to get active. The most recognized benefits are being more fit and maintaining weight. However physical activity also can lower your risk for diseases like type-2 diabetes and heart disease. We’ve heard people talk about a runner’s high or feeling better after playing a sport. That’s because physical activity can relieve stress and improve self-esteem.

Now you have even better reasons to get active!

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist

PS…If your stuck in the office and need some healthy stress relief, we recommend http://mindvacationmeditation.com This quick 15 minute audio will help you relax, and refocus on the tasks at hand. You can come back from lunch or even a break feeling refreshed and ready to tackle any task they can throw at you.

]]> http://mindvacationmeditation.com/how-to-reduce-your-stress-risk.php/feed 0 More Benefits Of Using Meditation In Your Life http://mindvacationmeditation.com/more-benefits-of-using-meditation-in-your-life.php http://mindvacationmeditation.com/more-benefits-of-using-meditation-in-your-life.php#comments Wed, 06 Jan 2010 12:03:40 +0000 Trapper http://mindvacationmeditation.com/?p=379 So you think that meditation is a more effective way of going to sleep than counting sheep? Or is it a better alternative to watching reruns on TV?

Well for some, that may be true. However, for those who practice meditation with a strong conviction, the benefits of meditation are far greater than being able to sleep fast. Basically, meditation has been designed to help people free their mind from life’s constant conflicts. It promises to give people a deeper sense of relaxation and a higher control of themselves. The benefits of meditation even includes understanding one’s self as it is viewed to be a process that will lead people to self-awareness.

Scientific studied even found explanations to confirm some benefits of meditation. These studies point out that meditation shift the brain’s activity from the stress-prone part to the calmer part of the brain. This mind exercise lessens the effects of stress, anxiety, and depression. They further found out that the brain processes lesser fear due to the changes in the brain’s activities.

There are benefits of meditation that most people find very helpful. One is, it actually releases a person from the bondage of past traumas which causes a feeling of having “unfinished business”, and hindering present growth. Through this, one can also enjoy the little joys that each moment brings.

The benefits of meditation will end our quest for things that we don’t have or the feelings that we haven’t experienced. Instead these will teach us how to appreciate the present. Meditation is just a simple method of gently taking us back into the NOW and letting go of the THEN.

Because of the benefits of meditation, a lot of people suffering from psychological problems have found an ally in this mind practice. It is said to be able to pull one out of depression. And because it gives us a better understanding of ourselves, meditation also encourages people to quit their addiction to vices, help in their healing and recovery, and live better and healthier lives.

Some health experts have found out that people who have been diagnosed to be suffering from too much stress and extreme anxiety need not be treated with drugs. The benefits of meditation were once again proven in the study of these people. They found out that engaging in meditation is a good panic attack prevention.

A lot of people have different things to say about meditation. Although there are numerous techniques in meditation, they should all be treated the same way. They are not designed to solve our problems or make life worry-free. They are here so that we will be more accepting of life and its challenges.

Sincerely,

Thomas “Trapper” Sherwood; CMH

]]> http://mindvacationmeditation.com/more-benefits-of-using-meditation-in-your-life.php/feed 1 Reduce Your Stress With A Meditation Break http://mindvacationmeditation.com/reduce-your-stress-with-a-meditation-break.php http://mindvacationmeditation.com/reduce-your-stress-with-a-meditation-break.php#comments Thu, 17 Dec 2009 00:03:15 +0000 Trapper http://mindvacationmeditation.com/?p=287 If stress has you anxious, tense and worried, consider trying meditation. Spending even just a few minutes in meditation can restore calm and inner peace.

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment. And you can practice meditation wherever you are — whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting.

Understanding meditation

Meditation, considered a type of mind-body complementary medicine, produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.

Please try one of our free meditation audios to help reduce your stress, I call it “Peaceful Recess”
]]> http://mindvacationmeditation.com/reduce-your-stress-with-a-meditation-break.php/feed 3 Do You Know The Benefits of Meditation? http://mindvacationmeditation.com/do-you-know-the-benefits-of-meditation.php http://mindvacationmeditation.com/do-you-know-the-benefits-of-meditation.php#comments Fri, 11 Dec 2009 00:05:30 +0000 Trapper http://mindvacationmeditation.com/?p=281 Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and improve certain medical conditions.

Meditation and emotional well-being
When you meditate, you clear away the information overload that builds up every day and contributes to your stress.

The emotional benefits of meditation include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increased self-awareness
  • Focusing on the present
  • Reducing negative emotions

Meditation and illness
Many healthy people use meditation as a way to relax the body and reduce stress. But meditation also might be useful if you have a medical condition, especially one that may be worsened by stress.

A growing body of scientific research is supporting the health benefits of meditation. But many of the studies aren’t of high quality, and some researchers believe it’s not yet possible to draw conclusions about the possible benefits of meditation.

With that in mind, some research suggests that meditation may help such conditions as:

  • Allergies
  • Anxiety disorders
  • Asthma
  • Binge eating
  • Cancer
  • Depression
  • Fatigue
  • Heart disease
  • High blood pressure
  • Pain
  • Sleep problems
  • Substance abuse

Be sure to talk to your health care provider about the pros and cons of using meditation if you have any of these or other medical conditions. Meditation isn’t a replacement for traditional medical treatment. But it can be useful in addition to your other treatment.

**RECOMMENDED RESOURCE**

Why spend another miserable, stress filled lunch break when you can be stress free “walking the beach”, “enjoying the Mountains” or wherever you want your perfect vacation to be with the “Mind Vacation Meditation” audio.

CLICK HERE ==> http://mindvacationmeditation.com to download your copy now!

]]> http://mindvacationmeditation.com/do-you-know-the-benefits-of-meditation.php/feed 0 Are You Suffering From the ‘Holiday Blues’? http://mindvacationmeditation.com/are-you-suffering-from-the-%e2%80%98holiday-blues%e2%80%99.php http://mindvacationmeditation.com/are-you-suffering-from-the-%e2%80%98holiday-blues%e2%80%99.php#comments Thu, 26 Nov 2009 23:05:19 +0000 Trapper http://mindvacationmeditation.com/?p=250 The holidays can be a difficult time for many people. While it’s a time to be with family and friends, the season also can cause much stress and fatigue. There are increased demands placed on your time, your patience, and your wallet. How to make the most out of the holidays without letting yourself down could be the biggest challenge you face this season.

“With all the holiday hype, I feel like I’m expected to do too many things at once.”

Take Time for Yourself

* Try making a schedule, and figure out how best to maximize your time.
* Learn how to say “no” to commitments that you don’t think you can manage.
* Relax, take a walk, collect your thoughts.
* Reflect on what the holidays mean to you personally.
* Exercise three times a week.

“Fattening food is everywhere, and at every party there’s so much alcohol.”

You Can Party—Healthfully

Be mindful that high fat, high sugar foods can cause depression, and/or hyperactive, stressful behaviors in some people. According to the International Center for Nutritional Research, eating a lot of sugar and fats and increasing alcohol consumption may cause illness (diarrhea) and vitamin deficiencies. Instead, try to eat fiber-full foods such as fresh vegetables, salads, and fruit; consume smaller portions of protein; drink a lot of water; reduce alcohol consumption; and allow at least 3 hours after eating before going to bed.

When hosting a gathering, make healthful food and drink alternatives available to your guests.

Salsa is a great substitute for cheese dip or sour cream, sorbet beats ice cream, and ginger ale and sparkling cider are festive holiday beverages. Plan games and activities for your guests, and be quick to make introductions. As a guest, reach for pretzels and sliced veggies, not chips.

Afraid of looking like a wet blanket? Nurse a glass of lemon-lime soda with cranberry juice—and top it with a cherry!

The Truth About Holiday Drinking

While alcohol may make you feel less depressed temporarily, abusive drinking will only create problems.

Did you know…

* A couple of handfuls of potato chips can have more than 10 grams of fat?
* Opting for chestnuts instead of peanuts saves you 13 grams of fat?
* If you air-pop your popcorn, you can enjoy it guilt-free?

“I’m going broke buying holiday gifts.”

Spend moderately and be creative.

The Stress of Presents:

* Make a budget plan and stick to it.

* Gifts made from the heart are priceless. Make someone dinner, bake them cookies, or offer to babysit.

* Run errands for a friend in lieu of a present, or just visit with them—your time is a precious gift.

Sure-Fire Holiday Stress-Reducers:

* Exercise three times a week.
* Avoid caffeine.
* Try something new.
* If you feel bad, don’t ignore your feelings—talk with someone you trust. Volunteer your time to community organizations.

Remember that the “holiday blues” can be manageable. Brief periods of sadness and stress at this time are normal for most people. If, however, you are experiencing serious, prolonged depressive problems—such as hopelessness, loss of energy, significant appetite and sleep changes, and/or thoughts of suicide—you should seek help from a professional.

Sincerely,

Thomas “Trapper” Sherwood; cmh

** RECOMMENDED RESOURCE **

Stress related disorders are a major cause of rapidly increasing health care costs.

Please visit : http://mindvacationmeditation.com to help remove YOUR Stress!

]]> http://mindvacationmeditation.com/are-you-suffering-from-the-%e2%80%98holiday-blues%e2%80%99.php/feed 0 Do You Know How To Recognize and Manage Stress During the Holidays? http://mindvacationmeditation.com/do-you-know-how-to-recognize-and-manage-stress-during-the-holidays.php http://mindvacationmeditation.com/do-you-know-how-to-recognize-and-manage-stress-during-the-holidays.php#comments Thu, 19 Nov 2009 23:03:39 +0000 Trapper http://mindvacationmeditation.com/?p=245 We all know that the holiday season can be stressful. Stress can be felt as a physical or emotional reaction to demanding situations – even those situations we think of as pleasant or positive, like a promotion or vacation. A certain amount of daily stress is normal and even necessary. However, ongoing, non-remitting, or excessive stress, either positive or negative, can result in fatigue, burnout, and even depression.

Symptoms of Stress

Learning to recognize the symptoms of stress is the first step in effectively managing it. Some signals that will alert you to excessive stress include:

  • * Difficulty sleeping
  • * Irritability or moodiness
  • * Decreased satisfaction with tasks
  • * Persistent feeling of urgency
  • * Clammy and sweaty hands
  • * Cold hands and feet
  • * Tension headaches, backaches, stomachaches or other physical discomforts


Managing Stress

A number of techniques are available that can assist you in reducing stress. Review the following methods and use those that work best for you:

  1. * Take care of yourself. Eating healthy foods and getting plenty of rest will help you maintain your body’s resistance to the physical symptoms of stress.
  2. * Manage your time. Take charge of your day by scheduling your time and focusing on your goals. Create a list of tasks to accomplish. Be sure to cross items off your list as they are completed.
  3. * Identify the messages you give yourself. Focus on what you can do rather than your limitations. Be positive.
  4. * Try deep muscle relaxation. Start by tensing your shoulders for about 10 seconds. Slowly release the tension and you will begin to feel your muscles relax. Try this exercise for all major muscle areas from your shoulders to your feet.
  5. * Make time for fun. Take a break from your normal routine during the day to ease tension. Physical exercise or just a change of scenery, such as an evening at the movies, can help you relax.Enjoy the beginning of your Holiday Season,
    Thomas “Trapper” Sherwood; cmh

    ** RECOMMENDED RESOURCE**

Our newest Audio; “Peaceful Recess” or otherwise known as “Please Just Give Me 5 Minutes Of Peace And Quiet To Myself” is now available!

(I know we have all had those days in which we would really just love 5 minutes of peace and quiet.)

Now you can. Enjoy this 5 minute audio of soothing music and calm guiding words which will help relieve your stress.

Name and email is all I ask, and you can have a copy for FREE. Thank You.

Enter Your Name:
Enter your Email:
]]> http://mindvacationmeditation.com/do-you-know-how-to-recognize-and-manage-stress-during-the-holidays.php/feed 2 Natural Stress Relief for Insomnia Sufferers http://mindvacationmeditation.com/natural-stress-relief-for-insomnia-sufferers.php http://mindvacationmeditation.com/natural-stress-relief-for-insomnia-sufferers.php#comments Thu, 05 Nov 2009 23:01:05 +0000 Trapper http://mindvacationmeditation.com/?p=191 If you are having a difficult time sleeping because you can’t seem to get stressful situations off of your mind, this can certainly be a frustrating thing to go through.  For some of us, it is a matter of not being able to go to sleep at all because we toss and turn, unable to keep our thoughts on things that are peaceful or positive.  Some of us, myself included, tend to fall asleep rather quickly but wake up within a short period of time with the weight of the world on our shoulders.  If you are having a difficult time sleeping because of stress, there are some things that you can do which may help.

First of all, you should try supplementing with a good multivitamin along with taking some quality vitamin B.  It may surprise you to learn that vitamin deficiencies may often cause stress in individuals, especially panic attacks.  Taking these vitamins will help to restore a little bit of the balance in our body and you might find that after a few days, it is a little bit easier for you to put the stress of the day behind you and drift off to sleep.

Another thing that you should do is to prepare your mind and body every night in order to get some sleep.  Avoid anything that is going to engage the mind for about an hour before bedtime.  This can include anything from the type of television shows and movies that we watch to the conversations that we take part in.  To the best of your ability, go to a quiet part of the house and spend a little bit of time listening to some relaxing music or reading something relaxing, such as poetry.

Warm baths and aromatherapy may also go a long way in helping us to relax and allow our minds to forget about the stress of the day.  The real secret is to allow all of these things to take you to someplace that you need to be and not to allow the stress to return back to your mind.  While you are still in this relaxed state, slip into your bed and allow yourself to drift off to sleep.

It may take a little bit of practice before you are really efficient at doing these things but once you get the hang of it, you would be surprised with how quickly you will be able to do it.  Once you are able to sleep through the night, it will make any effort that you put into it well worth it.

Sincerely,
Thomas Sherwood; CMH
Certified Master Hypnotist

**FREE RESOURCE**

Enjoy this 5 minute audio of soothing music and calm guiding words which will help relieve your stress.

Name and email is all I ask, and you can have a copy for FREE. Thank You.

Enter Your Name:
Enter your Email:
]]> http://mindvacationmeditation.com/natural-stress-relief-for-insomnia-sufferers.php/feed 1 Improve Your Volleyball Performance By Winning The Mind Game http://mindvacationmeditation.com/improve-your-volleyball-performance-by-winning-the-mind-game.php http://mindvacationmeditation.com/improve-your-volleyball-performance-by-winning-the-mind-game.php#comments Mon, 02 Nov 2009 23:01:02 +0000 Trapper http://mindvacationmeditation.com/?p=181 Do you know how  to use your mind to achieve your highest level of volleyball performance?

As you probably already know volleyball is a famous indoor ball game played in a court in which 2 teams, comprising of six players each, play against each other.

Success in volleyball  requires that the player possess an optimum range of motion, to permit the greatest degree of lift in the leaping required, as well as to enhance the cushioning of the forces repeatedly directed into the body through jumps and landing.

You can also improve your competitive volleyball performance by winning the “mind game.  With our volleyball improvement audios your subconscious mind will help you enhance your skills, and help you manage stress, thoughts & emotions.

By listening to our eleven minute long hypnosis sessions on a daily basis, and visualizing the scenarios described in the calm and soothing audio’s, within seven days you could see an improvement in your volleyball performance the next time you step out onto the court.

Who else is ready to improve their volleyball performance?

If you are, please click here => “Volleyball Performance” and get ready to see improvements in your game.

Sincerely,

Thomas Sherwood; CMH
Certified Master Hypnotist

PS…A well known NBA coach use to bring a hypnotist in before games, and many championships were won in Chicago.

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