So you think that meditation is a more effective way of going to sleep than counting sheep? Or is it a better alternative to watching reruns on TV?
Well for some, that may be true. However, for those who practice meditation with a strong conviction, the benefits of meditation are far greater than being able to [...]
Filed under: Uncategorized on January 6th, 2010 | 1 Comment »
If stress has you anxious, tense and worried, consider trying meditation. Spending even just a few minutes in meditation can restore calm and inner peace.
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for [...]
Filed under: Uncategorized on December 17th, 2009 | 2 Comments »
Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and improve certain medical conditions.
Meditation and emotional well-being
When you meditate, you clear away the [...]
Filed under: Uncategorized on December 11th, 2009 | No Comments »
The holidays can be a difficult time for many people. While it’s a time to be with family and friends, the season also can cause much stress and fatigue. There are increased demands placed on your time, your patience, and your wallet. How to make the most out of the holidays without letting yourself down [...]
Filed under: Uncategorized on November 27th, 2009 | No Comments »
We all know that the holiday season can be stressful. Stress can be felt as a physical or emotional reaction to demanding situations – even those situations we think of as pleasant or positive, like a promotion or vacation. A certain amount of daily stress is normal and even necessary. However, ongoing, non-remitting, or excessive [...]
Filed under: Uncategorized on November 20th, 2009 | 2 Comments »
If you are having a difficult time sleeping because you can’t seem to get stressful situations off of your mind, this can certainly be a frustrating thing to go through. For some of us, it is a matter of not being able to go to sleep at all because we toss and turn, unable to [...]
Filed under: Uncategorized on November 6th, 2009 | 1 Comment »
Do you know how to use your mind to achieve your highest level of volleyball performance?
As you probably already know volleyball is a famous indoor ball game played in a court in which 2 teams, comprising of six players each, play against each other.
Success in volleyball requires that the player possess an optimum range of [...]
Filed under: Uncategorized on November 3rd, 2009 | 1 Comment »
Students, here are ten tips to help keep you cool, calm and collected during and after your school day. (Also some good tips for adults.)
Put your body in motion. Physical activity is one of the most important ways to keep stress away. It clears your head and lifts your spirits.
Fuel up. Start your day off [...]
Filed under: Uncategorized on October 23rd, 2009 | No Comments »
