I know we have discussed stress before but facts are facts. Feeling stressed is something that we all experience throughout our lives. In fact, any change, good or bad, has the potential to cause stress. At times, stress can be beneficial; tight deadlines at work require us to stay focused and finish our tasks. Constant, [...]
Filed under: Uncategorized on July 27th, 2011 | Comments Off
I’m not sure how you deal with stressful situations, but I wanted to give you a couple easy steps on relieving stress, so I sat down and recorded a quick three minute audio, I have also included right below this sentence a youtube link of the slide show presentation I put together with this audio. [...]
Filed under: Uncategorized on March 6th, 2011 | Comments Off
A 2007 national Government survey that asked about CAM (complementary and alternative medicine) use in a sample of 23,393 U.S. adults found that 9.4 percent of respondents (representing more than 20 million people) had used meditation in the past 12 months—compared with 7.6 percent of respondents (representing more than 15 million people) in a similar [...]
Filed under: Uncategorized on August 23rd, 2010 | Comments Off
Have you ever taken a ride or have had a commute to the same place over and over again? Get’s kinda boring doesn’t it? Ever wish that ride could be different? The other day I took the incredible journey of 1000 hands clapping, and guess what, I didn’t even leave my office. As you know, [...]
Filed under: Uncategorized on June 2nd, 2010 | 1 Comment »
Reduce Your Stress Risk Here are a couple quick tips you can use everyday to eat right and in this case — get active. You already know physical activity is vital for a healthy lifestyle. So, here are some more reasons to get active. The most recognized benefits are being more fit and maintaining weight. [...]
Filed under: Uncategorized on May 27th, 2010 | Comments Off
So you think that meditation is a more effective way of going to sleep than counting sheep? Or is it a better alternative to watching reruns on TV? Well for some, that may be true. However, for those who practice meditation with a strong conviction, the benefits of meditation are far greater than being able [...]
Filed under: Uncategorized on January 6th, 2010 | 1 Comment »
If stress has you anxious, tense and worried, consider trying meditation. Spending even just a few minutes in meditation can restore calm and inner peace. Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used [...]
Filed under: Uncategorized on December 17th, 2009 | 3 Comments »
Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and improve certain medical conditions. Meditation and emotional well-being When you meditate, you clear [...]
Filed under: Uncategorized on December 11th, 2009 | Comments Off
The holidays can be a difficult time for many people. While it’s a time to be with family and friends, the season also can cause much stress and fatigue. There are increased demands placed on your time, your patience, and your wallet. How to make the most out of the holidays without letting yourself down [...]
Filed under: Uncategorized on November 27th, 2009 | Comments Off
We all know that the holiday season can be stressful. Stress can be felt as a physical or emotional reaction to demanding situations – even those situations we think of as pleasant or positive, like a promotion or vacation. A certain amount of daily stress is normal and even necessary. However, ongoing, non-remitting, or excessive [...]
Filed under: Uncategorized on November 20th, 2009 | 2 Comments »
