So you think that meditation is a more effective way of going to sleep than counting sheep? Or is it a better alternative to watching reruns on TV? Well for some, that may be true. However, for those who practice meditation with a strong conviction, the benefits of meditation are far greater than being able [...]
Filed under: Uncategorized on January 6th, 2010 | 1 Comment »
“Stop!!!”, don’t we just scream this in our minds when the day has been very bad and all we think about is “work, problem, work, problem” over and over again? Sometimes we wish our minds would just shut up and let us have peace, just simple, unending peace. This peace most of us won’t find [...]
Filed under: Uncategorized on January 4th, 2010 | Comments Off
Greetings, I wanted to write a very simple blog post today, and wish all of my readers and supporters a very Merry Christmas. Because of you, this blog that I started just a couple of months ago is growing legs and receiving wonderful views, and traffic. Thank you. Today will be a stressful day for [...]
Filed under: Uncategorized on December 25th, 2009 | 2 Comments »
If stress has you anxious, tense and worried, consider trying meditation. Spending even just a few minutes in meditation can restore calm and inner peace. Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used [...]
Filed under: Uncategorized on December 17th, 2009 | 3 Comments »
Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and improve certain medical conditions. Meditation and emotional well-being When you meditate, you clear [...]
Filed under: Uncategorized on December 11th, 2009 | Comments Off
