Mind Vacation Meditation

Today we bring you two simple meditation techniques for you.
I have found these two meditation methods to be very calming and soothing for the mind and soul.
Once you find a comfortable  position for you, you can use spoken or silent mantra, or listen to soothing music or sound, or focus on a candle, burning incense [...]

Filed under: Uncategorized on March 11th, 2010 | 2 Comments »

Here are two common meditation methods to help bring relaxation to you:
Standing Meditation
This  meditation methods is a great exercise to practice proper breathing,  a simple way to concentrate and a great way to regain your proper breathing techniques similar to the way we used to breathe naturally as infants.
Stand comfortably with your spine straight and [...]

Filed under: Uncategorized on March 4th, 2010 | 4 Comments »