As you know meditation is an effective way of relaxing the body and reducing stress, thereby creating a more worry-free mind. The popularity of meditation and its practice have helped many people deal with their inner most fears and anxieties and have helped them cope up with a lot of their unresolved self. One common [...]
Filed under: Uncategorized on October 21st, 2011 | Comments Off
The other morning when I woke up I realized I was feeling a bit sluggish. I figured if I was, maybe others were too. So I recorded a quick “Pick me up” audio and shared it on AudioBoo. You can listen to it by clicking this link: =>http://audioboo.fm/boos/183747-friday-free-audio-come-alive And it turns out I was right! [...]
Filed under: Uncategorized on September 20th, 2010 | Comments Off
A 2007 national Government survey that asked about CAM (complementary and alternative medicine) use in a sample of 23,393 U.S. adults found that 9.4 percent of respondents (representing more than 20 million people) had used meditation in the past 12 months—compared with 7.6 percent of respondents (representing more than 15 million people) in a similar [...]
Filed under: Uncategorized on August 23rd, 2010 | Comments Off
Re: Tons of self improvement gifts for you I have more than 300 fr.ee gifts for you today. These are brought to you courtesy of a pair of my favorite marketers who are running a massive “mind and body” self improvement giveaway right now: http://selfhelpgiftsgiveaway.com/giveawayevent/go/685 The Self Help Gifts Giveaway event is definitely one of [...]
Filed under: Uncategorized on June 13th, 2010 | Comments Off
Have you ever taken a ride or have had a commute to the same place over and over again? Get’s kinda boring doesn’t it? Ever wish that ride could be different? The other day I took the incredible journey of 1000 hands clapping, and guess what, I didn’t even leave my office. As you know, [...]
Filed under: Uncategorized on June 2nd, 2010 | 1 Comment »
Meditation can assist in relaxing you, as well as guide you in achieving your goal of sleep. Meditation techniques come in various forms, but the bottom line is, whatever method you chose, it will help you channel your thoughts. By meditating, you can focus your thoughts and that shuts out distractions that could be harmful [...]
Filed under: Uncategorized on March 25th, 2010 | Comments Off
Today we bring you two simple meditation techniques for you. I have found these two meditation methods to be very calming and soothing for the mind and soul. Once you find a comfortable position for you, you can use spoken or silent mantra, or listen to soothing music or sound, or focus on a candle, [...]
Filed under: Uncategorized on March 11th, 2010 | 2 Comments »
When http://mindvacationmeditation.com was first created; ( it’s a meditation to help people “Get away from it all”)” I didn’t realize the impact these meditations would have on people. Oh sure of course I wanted them to be relaxed, and refreshed after listening to the mp3 audio’s, but I didn’t really know how they would be [...]
Filed under: Uncategorized on March 9th, 2010 | Comments Off
Here are two common meditation methods to help bring relaxation to you: Standing Meditation This meditation methods is a great exercise to practice proper breathing, a simple way to concentrate and a great way to regain your proper breathing techniques similar to the way we used to breathe naturally as infants. Stand comfortably with your [...]
Filed under: Uncategorized on March 4th, 2010 | 4 Comments »
Would you like to start to meditate? You know if you do, generally there are a significant amount of meditation techniques that one can choose from. Meditation doesn’t always mean without exception having to sit down in a crossed legged position and your eyes not open, it can be as uncomplicated as going for walks [...]
Filed under: Uncategorized on March 2nd, 2010 | 3 Comments »
