Mind Vacation Meditation » anxiety http://mindvacationmeditation.com Allowing You To Take Your "Perfect Vacation", Right From Your Desk Mon, 23 Aug 2010 17:40:40 +0000 http://wordpress.org/?v=2.8 en hourly 1 Uses of Meditation for Health in the United States http://mindvacationmeditation.com/uses-of-meditation-for-health-in-the-united-states.php http://mindvacationmeditation.com/uses-of-meditation-for-health-in-the-united-states.php#comments Mon, 23 Aug 2010 11:01:26 +0000 Trapper http://mindvacationmeditation.com/?p=595 A 2007 national Government survey that asked about CAM (complementary and alternative medicine) use in a sample of 23,393 U.S. adults found that 9.4 percent of respondents (representing more than 20 million people) had used meditation in the past 12 months—compared with 7.6 percent of respondents (representing more than 15 million people) in a similar survey conducted in 2002. The 2007 survey also asked about CAM use in a sample of 9,417 children; 1 percent (representing 725,000 children) had used meditation in the past 12 months.

People use meditation for various health problems, such as:

Anxiety

Pain

Depression

Stress

Insomnia

Physical or emotional symptoms that may be associated with chronic illnesses (such as heart disease, HIV/AIDS, and cancer) and their treatment.

Meditation is also used for overall health and well-being.

For stress relief we recommend http://mindvacationmeditation.com

Insomnia relief we recommend http://sleepsecretaudio.com

Sincerely,

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist

]]> http://mindvacationmeditation.com/uses-of-meditation-for-health-in-the-united-states.php/feed 0 Does Hypnosis For Confidence Really Work? http://mindvacationmeditation.com/does-hypnosis-for-confidence-really-work.php http://mindvacationmeditation.com/does-hypnosis-for-confidence-really-work.php#comments Thu, 08 Apr 2010 11:01:23 +0000 Trapper http://mindvacationmeditation.com/?p=539 Greetings,

This is amazing! I recently received an unsolicited testimonial from a person using our latest offering; “The Confidence Audios.”

I can’t make this stuff up, so please take about four minutes, and see what this very satisfied listener had to say.

Dear Trapper,

“The Confidence audio use ranges from someone that needs a pickup after a bad day, a string of bad events, or to get over a hurtle that might be setting them back. The positivity that is set from the confidence audio from the start helps to reaffirm that one deserves the best in their life.

With the confidence audio, there is a wide range of purposes. I have used the confidence audio for specific reasons, something as big as getting a drivers license, or simply on a day that could have gone better-such as when the train was late, and the day went downhill from there.  While watching the news, it is so easy to get down, and depressed. It is easy to get side tracked from the fact that we deserve the best in life. The Confidence audio says that we deserve our best, and can be tailored to any given purpose. You can say the meditation out load, or listen to it to remain peaceful and calm.

When watching the news, it is easy to see how many car crashes there are, and turn away from wanting to get a drivers license. I live in a big city, but the time had come for me to get a drivers license. I was a nervous wreck to say the least (no pun intended.) I did not truly think I deserved my drivers license, because of the combination of anxiety and watching the news.

But there is a way to calm anxiety help to work through all of the struggles such as taking a driving test and driving on the road, and that is the confidence audio. I used the Confidence Audio to help to reaffirm that I am a good driver, and that I can drive well. I deserve the drivers license, and can pass the road test.

In the Confidence audio, the affirmations will help one to envision the life that they so richly deserve. It is easy to get down from a day, or even a string of bad events. It is easy to get anxious when there is a bad day at the office, or a bad test in school. With the Confidence audio, there is no looking back, but moving forward in life.

The Confidence Audio helps to regain focus and to help stay calm, so when you open your eyes you are set in a new outlook on life that will help to bring positivity and strength into your life.”

Sincere thanks,

R.A
Boston, Ma

Thank you R.A  for your kind words.

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://budurl.com/confidenceaudio

PS.. . Do you have something that is stopping you from becoming more confident?  Clear them with our “Confidence Audio.” Twenty minutes a day, and you’ll notice a new you bubbling up with Confidence and Self-Esteem. Download your copy now at http://budurl.com/confidenceaudio

]]> http://mindvacationmeditation.com/does-hypnosis-for-confidence-really-work.php/feed 2 More Benefits Of Using Meditation In Your Life http://mindvacationmeditation.com/more-benefits-of-using-meditation-in-your-life.php http://mindvacationmeditation.com/more-benefits-of-using-meditation-in-your-life.php#comments Wed, 06 Jan 2010 12:03:40 +0000 Trapper http://mindvacationmeditation.com/?p=379 So you think that meditation is a more effective way of going to sleep than counting sheep? Or is it a better alternative to watching reruns on TV?

Well for some, that may be true. However, for those who practice meditation with a strong conviction, the benefits of meditation are far greater than being able to sleep fast. Basically, meditation has been designed to help people free their mind from life’s constant conflicts. It promises to give people a deeper sense of relaxation and a higher control of themselves. The benefits of meditation even includes understanding one’s self as it is viewed to be a process that will lead people to self-awareness.

Scientific studied even found explanations to confirm some benefits of meditation. These studies point out that meditation shift the brain’s activity from the stress-prone part to the calmer part of the brain. This mind exercise lessens the effects of stress, anxiety, and depression. They further found out that the brain processes lesser fear due to the changes in the brain’s activities.

There are benefits of meditation that most people find very helpful. One is, it actually releases a person from the bondage of past traumas which causes a feeling of having “unfinished business”, and hindering present growth. Through this, one can also enjoy the little joys that each moment brings.

The benefits of meditation will end our quest for things that we don’t have or the feelings that we haven’t experienced. Instead these will teach us how to appreciate the present. Meditation is just a simple method of gently taking us back into the NOW and letting go of the THEN.

Because of the benefits of meditation, a lot of people suffering from psychological problems have found an ally in this mind practice. It is said to be able to pull one out of depression. And because it gives us a better understanding of ourselves, meditation also encourages people to quit their addiction to vices, help in their healing and recovery, and live better and healthier lives.

Some health experts have found out that people who have been diagnosed to be suffering from too much stress and extreme anxiety need not be treated with drugs. The benefits of meditation were once again proven in the study of these people. They found out that engaging in meditation is a good panic attack prevention.

A lot of people have different things to say about meditation. Although there are numerous techniques in meditation, they should all be treated the same way. They are not designed to solve our problems or make life worry-free. They are here so that we will be more accepting of life and its challenges.

Sincerely,

Thomas “Trapper” Sherwood; CMH

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