Mind Vacation Meditation

Question of the day:

Can hypnosis truly be effective for weight loss?

Hypnosis may help you shed a few extra pounds when it’s used along with other weight-loss methods, such as diet and exercise. But there isn’t enough solid scientific evidence about weight-loss hypnosis to recommend for or against it.

Hypnosis is an altered state of consciousness, usually achieved with the help of a hypnotherapist using verbal repetition and mental images. When you’re under hypnosis, your attention is highly focused and you’re more responsive to suggestions, including behavior changes that can help you lose weight. After proper instruction, you can also try self-hypnosis for weight loss. Weight-loss hypnosis is often combined with cognitive behavioral therapy.

Through the years, numerous studies have evaluated the use of weight-loss hypnosis. Most found positive but modest weight-loss results, with an average weight loss of about 6 pounds (2.72 kilograms). But the quality of some of these studies has been questioned, making it hard to determine the effectiveness of weight-loss hypnosis.

If you’ve tried diet and exercise but are still struggling to meet your weight-loss goal, you may want to try weight-loss hypnosis.

If you are looking for a “Hypnosis for Food Reduction” audio, please visit http://www.trappersherwood.com/landing/see-and-hear-how-easy-it-is-to-lose-weight
These audios can assist you in your weight loss program, and guide you in “pushing” yourself away from the eating to much at the table, and also help you to want to eat the proper foods, and the right amount of calories.

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://trappersherwood.com

PS… Just remember; as with all weight loss programs there are no guaranteed results. But our audio is Guaranteed. If your are not satisfied within 60 days, just notify us, and we will issue you a complete refund.

Filed under: Uncategorized on June 30th, 2010