Mind Vacation Meditation

As you know meditation is an effective way of relaxing the body and reducing stress, thereby creating a more worry-free mind. The popularity of meditation and its practice have helped many people deal with their inner most fears and anxieties and have helped them cope up with a lot of their unresolved self.

One common fear of most people all over the globe is the fear of flying. People who fear flying tends to become very paranoid during a flight and may cause them to have uncomfortable feelings, elevated anxieties, panic attacks, and even sleepless nights before the flight. Because of the growing awareness for the need to solve this fear, many ways of how to overcome fear of flying has been brought about, one of them is meditation for flight.

Meditation for flying is a form of meditation that helps a person overcome the fear of flying. It is still performed the same way as some meditations may be done, in fact, it is in the form of  cd’s that one can listen to while flying or before flying. A lot of these cd’s are available in stores. Airlines have even started to have them available during the flight, where one can just listen to it and enjoy the rest of the flight worry free.

An airline who has introduced meditation for flight into their flights is Virgin Atlantic Airline. To help you relax during the flight to London, Virgin Atlantic now offers an in-flight meditation program, called Meditainment. The meditation for flight program, designed by Meditainment Ltd, consists of a series of meditative journeys through the audio in-flight entertainment system. Meditative journey choices include journeys to a Desert Island, Summer Meadow, the Moon or the Arctic.

If you have a fear of flying, Virgin Atlantic Airline offers an audio session with Flying Without Fear’s psychoanalyst David Landau.

There are other forms of meditation for flights, which would include books, meditation sessions, online meditations, and many more.

With the Holiday season fast approaching and countless number of people flying, if you happen to be a bit anxious before your flight, remember, the main thing is for you to let go and get rid of any stressful, mind consuming fear of flying.

Trapper Sherwood; CMH
Certified Master Hypnotist
http://trappersherwood.com

Filed under: Uncategorized on October 21st, 2011 | Comments Off

I know we have discussed stress before but facts are facts.

Feeling stressed is something that we all experience throughout our lives.

In fact, any change, good or bad, has the potential to cause stress.

At times, stress can be beneficial; tight deadlines at work require us to stay focused and finish our tasks.

Constant, unwavering stress, however, can cause health problems such as depression, stroke and heart disease.

The first step to effectively manage stress is to recognize early warning signs.

Possible Signs and Symptoms of Stress:

• Anxiety
  Back pain
  Constipation or diarrhea
  Depression
  Fatigue
  Stiff neck or jaw
  Upset stomach Headaches
  High blood pressure
  Trouble sleeping or insomnia
  Problems with relationships
  Shortness of breath
  Weight gain or loss

Here Are Ways to Alleviate Stress:

• Learn how to say “no” – don’t take on more than you can handle
  Start a stress journal
  Express your feelings
  Manage your time
  Stay positive
  Accept things you can’t change
  Take time to relax and recharge
  Adopt a healthy lifestyle – exercise regularly, eat healthy, get enough sleep and reduce caffeine and sugar intake

And last but certainly not least… LAUGH

PS… Why be stressed, when you can be stress free “walking the beach”, “enjoying the Mountains” or wherever you want your perfect vacation to be with the “Mind Vacation Meditation” audio. Download your copy now… http://mindvacationmeditation.com

Filed under: Uncategorized on July 27th, 2011 | Comments Off

Filed under: Uncategorized on May 11th, 2011 | Comments Off

I’m not sure how you deal with stressful situations, but I wanted to give you a couple easy steps on relieving stress, so I sat down and recorded a quick three minute audio, I have also included right below this sentence a youtube link of the slide show presentation I put together with this audio.

http://www.youtube.com/watch?v=87z1JXueO-4

Ever been stressed or filled with tension while driving?

Want a simple and easy solution I have found to ease that stress and tension?

Good, I want to share with you an audio I recently put together.

It’s FREE, and I think you will find it helpful.

Nothing to sign up for, just visit http://trappersherwood.com/DBT.mp3 and discover a quick and easy solution to wash away your tension, stress, even anger.

Enjoy your audio, practice these techniques, and have a wonderful day.

Trapper Sherwood; CMH
http://trappersherwood.com

PS… By using these techniques, you will be on your way to to reducing your stress, tension and even road rage and be able to relax easier.

Filed under: Uncategorized on March 6th, 2011 | Comments Off

The other morning when I woke up I realized I was feeling a bit sluggish.

I figured if I was, maybe others were too.

So I recorded a quick “Pick me up” audio and shared it on AudioBoo.

You can listen to it by clicking this link: =>http://audioboo.fm/boos/183747-friday-free-audio-come-alive

And it turns out I was right! It seems a lot of others need a little “Pick me up” also.

I also received numerous Thank you’s on twitter and facebook for the audio.

The one underlining theme in all the Thanks You’s were that the 3:30 minute audio was good, but just not long enough.

Thinking of this, I went back to reading “Thought Vibration” by William Walker Atkinson, (it’s out of print, but I was fortunate enough to find a copy in the public domain), this is where I got the original idea to do the quick pick me up audio. But as I was re-reading I realized it went deeper than that.

In this particular chapter I was reading Mr Atkinson was talking about “Really Living!” About grabbing every task and every moment and making sure one is alive so they can become successful!

Breathing in new life, energy and strength not just for waking up, but for waking up with a whole brand new outlook on life!

After a brief session of meditation,  I knew what I had to do!

If you are looking for an easy way to change your outlook on life and the way you view tasks at hand, this new audio I just recorded is for you!

Learn how to Come Alive and change your thoughts just by listening.

Just by slipping on your headphones, or earbuds you can listen to some Life Living hypnotic affirmations that will seep into your unconscious and help propel you to the next level.

What if after you started listening to this audio you:

Visualize yourself being the top in your company.

Or doing better than you originally thought was possible.

Imagine being the guy or gal that Really lives!

It’s all here for you simply by listening to our newest audio.

And here’s the best part…. all for only One US Dollar! (For a limited time. This offer ends Sept 30th 2010)
Sorry, the $1.00 special is now over.

BUT WAIT!

You can still get this track for the unbelievable low price of only $9.00!

This track is easily a $20.00 value. But it can be yours right now for only $9.00

So, click on the Buy Now button below, download it immediately, sit back, listen and take action on your new life!

Come Alive!

Sincerely,

Thomas “Trapper” Sherwood; CMH
http://trappersherwood.com

Filed under: Uncategorized on September 20th, 2010 | Comments Off

A 2007 national Government survey that asked about CAM (complementary and alternative medicine) use in a sample of 23,393 U.S. adults found that 9.4 percent of respondents (representing more than 20 million people) had used meditation in the past 12 months—compared with 7.6 percent of respondents (representing more than 15 million people) in a similar survey conducted in 2002. The 2007 survey also asked about CAM use in a sample of 9,417 children; 1 percent (representing 725,000 children) had used meditation in the past 12 months.

People use meditation for various health problems, such as:

Anxiety

Pain

Depression

Stress

Insomnia

Physical or emotional symptoms that may be associated with chronic illnesses (such as heart disease, HIV/AIDS, and cancer) and their treatment.

Meditation is also used for overall health and well-being.

For stress relief we recommend http://mindvacationmeditation.com

Insomnia relief we recommend http://sleepsecretaudio.com

Sincerely,

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist

Filed under: Uncategorized on August 23rd, 2010 | Comments Off

Greetings,

I want to thank Ms. Maggie Miller; CMH for being my guest blogger today. Enjoy!

Is This You?

There is that one thing you need to do, but you put it off for hours, sometimes days. You make excuses. You find ways to avoid it. You get frustrated. You feel overwhelmed. Then you feel guilty. You feel like a failure….right?  I know I have many times over.

The majority of the time it’s because the task at hand is hard.  Hard meaning it is either time consuming, takes mental energy, is less than desirable or causes emotional stress to handle.  Let’s face it, if it were easy, it would get done right?

The bigger picture is, procrastination can lead to bigger issues like depression, anxiety, insomnia and many more.  If we allow ourselves to let everything be hard, we spiral down a road of negative thoughts and feelings.  We know it needs to stop but the question is how?

This could be the answer you’ve been searching for….

Procrastination is a mind game.  Yes, that’s right,  it’s a game that if you can get yourself in the right mind set, you can win.  If we can feel intense motivation, pending feelings of accomplishment and the euphoria of completion, then we get things done! We beat the monster!  It’s that EASY.

Hundreds of people have found the key to the right mindset and winning the procrastination game is with hypnosis.  It’s been recognized around the world as a safe and easy way to gain the right mental attitude and change the way you think.  I know I have relied on it for years and it’s been a life saver for me.

So I have created a hypnotic audio to help YOU win the procrastination game today!

Easy Does It Now Audio takes you to a place where things are EASY.  Whether your task at hand is cleaning the house, finishing a project for work or having a heart to heart conversation with a loved one, Easy Does It Now Audio will guide you through to a place where this task gets done and you feel great.

Imagine yourself looking at a completed project or seeing a “to do” list completely checked off and done. Feel the motivation, the anticipation and the satisfaction of completing tasks that you may have been stalling on for weeks, months or even years. That does sound great, right?

Life doesn’t have to be hard….it’s as easy as changing your mind with Easy Does It Now Audio.

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://trappersherwood.com

PS…I want to thank Maggie Miller; CMH for being my guest blogger today. If you have any issues with procrastination pick up a copy of her audio by clicking this link … Easy Does It Now Audio

Filed under: Uncategorized on July 12th, 2010 | 4 Comments »

Question of the day:

Can hypnosis truly be effective for weight loss?

Hypnosis may help you shed a few extra pounds when it’s used along with other weight-loss methods, such as diet and exercise. But there isn’t enough solid scientific evidence about weight-loss hypnosis to recommend for or against it.

Hypnosis is an altered state of consciousness, usually achieved with the help of a hypnotherapist using verbal repetition and mental images. When you’re under hypnosis, your attention is highly focused and you’re more responsive to suggestions, including behavior changes that can help you lose weight. After proper instruction, you can also try self-hypnosis for weight loss. Weight-loss hypnosis is often combined with cognitive behavioral therapy.

Through the years, numerous studies have evaluated the use of weight-loss hypnosis. Most found positive but modest weight-loss results, with an average weight loss of about 6 pounds (2.72 kilograms). But the quality of some of these studies has been questioned, making it hard to determine the effectiveness of weight-loss hypnosis.

If you’ve tried diet and exercise but are still struggling to meet your weight-loss goal, you may want to try weight-loss hypnosis.

If you are looking for a “Hypnosis for Food Reduction” audio, please visit http://www.trappersherwood.com/landing/see-and-hear-how-easy-it-is-to-lose-weight
These audios can assist you in your weight loss program, and guide you in “pushing” yourself away from the eating to much at the table, and also help you to want to eat the proper foods, and the right amount of calories.

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://trappersherwood.com

PS… Just remember; as with all weight loss programs there are no guaranteed results. But our audio is Guaranteed. If your are not satisfied within 60 days, just notify us, and we will issue you a complete refund.

Filed under: Uncategorized on June 30th, 2010 | 6 Comments »

Greetings,

This past weekend I took a trip down to Austin Texas, and attended another one of Pat O’Bryan’s Unseminar’s. Unseminar 8 to be exact.

One of the speaker’s this weekend, (and there were many), was my hypnosis teacher Wendi Friesen. I love Wendi, not only has she help me from the ground up become a hypnotist, she care’s about her former students and always ask how she can help us become better hypnotists.

Sunday she discussed becoming creative, or even more creative than we already are.

So sit back, and let’s see if we can bring some creativity, or more into your life.

Sometimes we all hit blocks. We want to finish something, we have a deadline, we have to get a project done. but sometimes it seems the harder we try, the more blocks pop up to stop us.

Has this ever happened to you?

It has to me.

Here are some quick tips;

If you haven’t downloaded our FREE audio, “Peaceful Recess” do it NOW! You’ll find a subscribe form on the right hand side of this page.

I’ll wait……

Good.

After you read this, plug it in, and enjoy the relaxation.

During the relaxation, release your conscious mind, find the open door that once you walk through will release your creativity.

For me, I imagined a canvas that one would use to paint upon. On that canvas was all kinds of colors.

It looked as if someone had taken a paint brush, dip in paints of different colors, and just splattered it on the canvas.

The blues were deep.

The red’s brilliant.

The yellow’s and green’s jumped off the canvas at me!

How could I not get inspiration from a scene such as this!

As I let me mind wander, I was just floating, releasing my conscious.

Thoughts came to me.

My unconscious mind was allowing the creativity pent up inside me to release, to come out.

Oh such a feeling.

And then we were brought back to our reality.

But, I now have a way to bring myself back, back into that room I call creativity.

What a wonderful feeling. So relaxing, so peaceful, but yet knowing that when I hit a block, I can release it.

My challenge to you is this…..

Try it!

Please leave a comment and let me know your results.

If you are having a problem unlocking the door to your room of creativity, let me know.

I’ll help you.

Enjoy your journey

Sincerely,

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist
http://mindvacationmeditation.com

Filed under: Uncategorized on June 24th, 2010 | Comments Off

Re: Tons of self improvement gifts for you

I have more than 300 fr.ee gifts for you today.

These are brought to you courtesy of a pair of my
favorite marketers who are running a massive “mind
and body” self improvement giveaway right now:

http://selfhelpgiftsgiveaway.com/giveawayevent/go/685

The Self Help Gifts Giveaway event is definitely
one of the better giveaways that I have seen
recently, and I think you will really enjoy
what they have to offer.

I have checked the site for quality and it is
a thumbs up from me. Self esteem expert Dr. Joe
Rubino and fitness professional Carolyn Hansen
have teamed up to produce a smorgasbord of
self help gifts for you to choose from.

So what will you find once you get across to
the event?

I saw downloadable ebooks, memberships, videos
and audios, software, and e-courses.

These were on topics as diverse as parenting,
relationships, health and fitness, stress management
(always a good one!), working from home, business
management, confidence building, and quite
a few other self help categories.

The gifts cost nothing simply because events of
this type are run with the aim of introducing
you to a host of vendors of self improvement
products who you would otherwise probably
never get to come in contact with.

Here are some of my favorites, glanced while
checking out the site (some perhaps tongue
in cheek, I don’t know yet, but they had me
intrigued):

====================================
SPOTLIGHT #1

Dr. Pat Allen and Don Schmincke’s:
THE TRUTH ABOUT MEN

What the good doctors say: “The Truth about Men
will set you free… But first it’ll p*** you off!
Discover how a man’s mind works during intimacy.
Is dating often frustrating or painful? He’s not
doing it to you deliberately. Get the upper hand
by knowing what men really think about on a date.”

====================================
SPOTLIGHT #2

Ty Bennett’s: BOB BURG INTERVIEW

Says Ty: “Listen as I interview New York Times
bestselling author Bob Burg about how Go-Givers
Sell More. If you want to increase your influence,
your income and your impact with people – these
60 minutes will change your life!”

====================================
SPOTLIGHT #3

Lourdes Elardo-Gant’s:
HOW TO MANIFEST THE MAN OF YOUR DREAMS
WITH EASE, GRACE & JOY

Says Lourdes: “Follow my lead to magically manifest
a million dollar husband – I did it and you can too!”

====================================
SPOTLIGHT #4

Meridith Alspektor’s:
CHIEF EXECUTIVE MOMMY

Says Meridth: “You can master the balance between
motherhood and being a moneymaker. This is a book
for moms or women who would like to achieve a certain
level of financial success, but are looking for the
know-how, the mindset, and the right tools to find
balance in their lives.”

====================================
SPOTLIGHT #5

Jim Donovan’s:
THIS IS YOUR LIFE, NOT A DRESS REHEARSAL

Got to at least love the title of this one!

Says Jim Donovan: “Published in multiple languages
in more than 20 countries this book  has been read
by hundreds of thousands of people throughout the
world, ordinary people, like you and me, who simply
want a better and more satisfying life.”

====================================

Really, this event has something for everyone.

So create a new folder on your hard drive and
get ready to start filling it with gifts that
speak to you as you move through the pages
of the giveaway.

Remember, there are hundreds of gifts to check
out, and they are all 100 percent f.ree. But
the event will only be running for a few days
so you will want to visit it before they close
their doors.

Here’s the URL to the giveaway event again:

http://selfhelpgiftsgiveaway.com/giveawayevent/go/685

Have fun!
Thomas “Trapper” Sherwood

Filed under: Uncategorized on June 13th, 2010 | Comments Off