As you know meditation is an effective way of relaxing the body and reducing stress, thereby creating a more worry-free mind. The popularity of meditation and its practice have helped many people deal with their inner most fears and anxieties and have helped them cope up with a lot of their unresolved self. One common [...]
Filed under: Uncategorized on October 21st, 2011 | Comments Off
I know we have discussed stress before but facts are facts. Feeling stressed is something that we all experience throughout our lives. In fact, any change, good or bad, has the potential to cause stress. At times, stress can be beneficial; tight deadlines at work require us to stay focused and finish our tasks. Constant, [...]
Filed under: Uncategorized on July 27th, 2011 | Comments Off
Here’s The Secret to Getting Things Done I know your time is very valuable, so I won’t take much of it. But you’re going to want to take a moment and read this valuable info. I have two quick and important questions to ask you, and a great freebie for you if you’ll just continue [...]
Filed under: Uncategorized on May 11th, 2011 | Comments Off
I’m not sure how you deal with stressful situations, but I wanted to give you a couple easy steps on relieving stress, so I sat down and recorded a quick three minute audio, I have also included right below this sentence a youtube link of the slide show presentation I put together with this audio. [...]
Filed under: Uncategorized on March 6th, 2011 | Comments Off
The other morning when I woke up I realized I was feeling a bit sluggish. I figured if I was, maybe others were too. So I recorded a quick “Pick me up” audio and shared it on AudioBoo. You can listen to it by clicking this link: =>http://audioboo.fm/boos/183747-friday-free-audio-come-alive And it turns out I was right! [...]
Filed under: Uncategorized on September 20th, 2010 | Comments Off
A 2007 national Government survey that asked about CAM (complementary and alternative medicine) use in a sample of 23,393 U.S. adults found that 9.4 percent of respondents (representing more than 20 million people) had used meditation in the past 12 months—compared with 7.6 percent of respondents (representing more than 15 million people) in a similar [...]
Filed under: Uncategorized on August 23rd, 2010 | Comments Off
Greetings, I want to thank Ms. Maggie Miller; CMH for being my guest blogger today. Enjoy! Is This You? There is that one thing you need to do, but you put it off for hours, sometimes days. You make excuses. You find ways to avoid it. You get frustrated. You feel overwhelmed. Then you feel [...]
Filed under: Uncategorized on July 12th, 2010 | 4 Comments »
Question of the day: Can hypnosis truly be effective for weight loss? Hypnosis may help you shed a few extra pounds when it’s used along with other weight-loss methods, such as diet and exercise. But there isn’t enough solid scientific evidence about weight-loss hypnosis to recommend for or against it. Hypnosis is an altered state [...]
Filed under: Uncategorized on June 30th, 2010 | 6 Comments »
Greetings, This past weekend I took a trip down to Austin Texas, and attended another one of Pat O’Bryan’s Unseminar’s. Unseminar 8 to be exact. One of the speaker’s this weekend, (and there were many), was my hypnosis teacher Wendi Friesen. I love Wendi, not only has she help me from the ground up become [...]
Filed under: Uncategorized on June 24th, 2010 | Comments Off
Re: Tons of self improvement gifts for you I have more than 300 fr.ee gifts for you today. These are brought to you courtesy of a pair of my favorite marketers who are running a massive “mind and body” self improvement giveaway right now: http://selfhelpgiftsgiveaway.com/giveawayevent/go/685 The Self Help Gifts Giveaway event is definitely one of [...]
Filed under: Uncategorized on June 13th, 2010 | Comments Off
