How To Reduce Your Stress Risk


Reduce Your Stress Risk Here are a couple quick tips you can use everyday to eat right and in this case — get active. You already know physical activity is vital for a healthy lifestyle. So, here are some more reasons to get active. The most recognized benefits are being more fit and maintaining weight. [...]

Filed under: Uncategorized on May 27th, 2010 | Comments Off

Meditation And The Nashville Flood


Hello, What would it be like if you woke up one morning and found that your street, your town, and now your house was flooded, and more rain was coming. Can you imagine that scene? Well, that is what happened over this past weekend to my town here in LaVergne Tennessee, just 24 miles down [...]

Filed under: Uncategorized on May 4th, 2010 | 1 Comment »