The holidays can be a difficult time for many people. While it’s a time to be with family and friends, the season also can cause much stress and fatigue. There are increased demands placed on your time, your patience, and your wallet. How to make the most out of the holidays without letting yourself down [...]
Filed under: Uncategorized on November 27th, 2009 | Comments Off
We all know that the holiday season can be stressful. Stress can be felt as a physical or emotional reaction to demanding situations – even those situations we think of as pleasant or positive, like a promotion or vacation. A certain amount of daily stress is normal and even necessary. However, ongoing, non-remitting, or excessive [...]
Filed under: Uncategorized on November 20th, 2009 | 2 Comments »
If you are having a difficult time sleeping because you can’t seem to get stressful situations off of your mind, this can certainly be a frustrating thing to go through. For some of us, it is a matter of not being able to go to sleep at all because we toss and turn, unable to [...]
Filed under: Uncategorized on November 6th, 2009 | 1 Comment »
Do you know how to use your mind to achieve your highest level of volleyball performance? As you probably already know volleyball is a famous indoor ball game played in a court in which 2 teams, comprising of six players each, play against each other. Success in volleyball requires that the player possess an optimum [...]
Filed under: Uncategorized on November 3rd, 2009 | 1 Comment »
