How To Get Started Playing Volleyball


Volleyball is fun to play because everybody gets involved!
The game is unique because the same player isn’t allowed to hit the ball twice in a row, so everyone takes turns serving, passing, and setting the ball. A team can hit the ball up to three times before they get it over then net. Before you [...]

Filed under: Uncategorized on October 27th, 2009 | No Comments »

Students, Are You Feeling Frazzled At School?


Students, here are ten tips to help keep you cool, calm and collected during and after your school day. (Also some good tips for adults.)
Put your body in motion. Physical activity is one of the most important ways to keep stress away. It clears your head and lifts your spirits.

Fuel up. Start your day off [...]

Filed under: Uncategorized on October 23rd, 2009 | No Comments »